Erectile Dysfunction ( ED ) is a quite common problem which affects millions of men all around the globe. It is a condition where getting a proper erection or maintaining an erection becomes difficult. This results in unsatisfactory sexual activity. Fortunately, ED can be treated easily. Here are 3 ways to get rid of erectile dysfunction :
1. Have a healthy lifestyle and eat well: If you want to get rid of Erectile Dysfunction in a natural manner, you need to lead a very active lifestyle. Obesity is one of the main reasons behind impotence. If you manage to achieve your ideal body weight, then your symptoms will gradually die down. In order to lose weight, you can try out cardio like swimming or running. Even if you can’t run, just walking 2 miles on a daily basis will be good enough.
It is also very important to eat a healthy diet. Eating right will improve your blood circulation, which will boost your sexual performance. It will also supply you with the much needed nutrients and will help you lose weight. To start with, you have to decrease your consumption of processed sugar. Consuming high quantities of sugar may result in clogged arteries and will increase your cholesterol level. Also, try to have as many fruits and green vegetables as possible. They will boost your cholesterol level and help you maintain a normal blood pressure level. Also, avoid smoking at all costs. Smoking will block the blood vessels in your genital area and decrease the blood flow.
Another fruit which will be able to help you a lot is watermelon. Watermelons contain an amino acid called citrulline. Citrulline will lower your blood pressure and expand your blood vessels. This will result in better blood circulation and you get strong erections.
2. Don’t stress yourself: High stress levels are also one of the main reasons behind Erectile Dysfunction. And if you don’t manage to lower your stress levels, then the symptoms will only get worse. In order to manage your stress levels, you can take the help of yoga classes or meditation sessions. They are very effective and have benefitted a lot of people before.
Many men also get very anxious while suffering from Erectile Dysfunction. Anxiety will only make the situation worse. Hence, if you are suffering from anxiety, just try to stay calm and don’t let it distract you too much. Erectile Dysfunction is not a very serious condition and will go away quite easily.
Apart from getting anxious, many people also get depressed after having ED. They start feeling helpless and a sense of insecurity creeps in. In that case, you may need psychological help to overcome your problem.
3. Pills and Injections: Your first aim should be to get rid of ED in a natural way. However, in case that doesn’t happen, you will have to take the help of pills and injections. You can take pills such as Viagra and Levitra. They will relax the muscles in your penile region and will improve the blood flow so that you get a stronger erection. The success rate for these pills is quite high and they are also quite safe to use. You may experience some side effects like headaches or indigestion, but they are nothing serious.
In case these pills don’t work as planned, then you may need to take injections. With the help of a tiny needle, doctors will inject medication directly into the side of your penis. These injections usually contain a drug named Alprostadil which works very quickly and is extremely effective.
Penile pumps are also quite effective. You can buy them anytime over the counter at an affordable price. They are capable of improving the blood circulation in the erectile tissue and will help you get a strong erection. You can find a list of some of the best penile pumps here.
You can also take the help of constriction rings. These rings make sure that blood flows away from your penis at a very slow rate. These rings won’t be able to help you get an erection. But once you get an erection, these rings will make sure that your erection lasts for a long time. However, you shouldn’t wear these rings for more than half an hour. And in case, you experience pain or numbness in your genital area, then remove it immediately.